Grounded in Fitness, Rooted in Strength
Start Where You are. Grow with Guidance
Empower Your Fitness
Achieve Your Goals
At Rooted Fitness, we believe in empowering individuals through strength training and self-discovery. Our programs are designed to help you build a strong foundation both physically and mentally. With a focus on personalized workouts and holistic wellness, we are committed to guiding you on your fitness journey.
Fitness is a journey, not a destination. We offer a range of services including one-on-one coaching, workout plans, and nutrition guidance to support your unique journey towards better health. Together, we can cultivate a healthier, happier you.
Meet Our Founder
My name is Aubrey Clay, founder of Rooted Fitness - a space where strength meets self-discovery.
At Rooted Fitness, we believe movement is more than physical — it’s a path to confidence, clarity, and self-connection.
With a background in Psychology and certification through ACE, I’ve built this space to help people grow stronger, both mentally and physically. My own journey began when I felt disconnected from who I was. Fitness became my way back — not through perfection, but through progress.
Rooted Fitness is here to support your journey, no matter where you’re starting. We focus on personalized training, mental wellness, and sustainable habits that fit real life.
Let’s build strength from the inside out — together.
Meet Our Founder
My name is Aubrey Clay, founder of Rooted Fitness - a space where strength meets self-discovery.
With a degree in Psychology and certifications through ACE, my approach to fitness is grounded in more than just physical performance. Movement has been a constant in my life since I was 8 years old, but my real journey began when I felt disconnected from who I was. I didn’t fit neatly into one sport or training style — I just knew I wanted to grow stronger, both mentally and physically.
Fitness became my way back to myself — not just through the weights I lifted, but through the confidence and clarity I gained along the way.
That experience shaped the foundation of Rooted Fitness. Here, we believe that fitness isn’t one-size-fits-all. It’s personal, emotional, and deeply empowering. That’s why I’ve created a space where individuals of all backgrounds can feel seen, supported, and capable of building a fitness routine that’s both effective and sustainable.
Whether you’re just starting out, rediscovering your strength, or seeking a deeper connection between movement and mental well-being — you belong here.
Let’s move with purpose, build with intention, and grow from the inside out.
Our Services
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